Tue19.10 Wed20.10 Thu21.10 Fri22.10 Sat23.10 Sun24.10 Mon25.10
 
STAMINA - Full Body Harper 17:30 FITZ -50 minutes
 
ENERGY - Lower Body Harper 06:30 FITZ - 50 minutes
ENERGY - Lower Body Harper 07:30 FITZ - 50 minutes