Mon18.10 Tue19.10 Wed20.10 Thu21.10 Fri22.10 Sat23.10 Sun24.10
 
ACTION - Upper Body Superman 06:30 FITZ - 50 minutes
ACTION - Upper Body Superman 07:30 FITZ - 50 minutes
 
 
ENERGY - Lower Body Superman 12:30 FITZ - 50 minutes