Mon18.10 Tue19.10 Wed20.10 Thu21.10 Fri22.10 Sat23.10 Sun24.10
RESET - Full Body ROWBOTS City Dan Banks 06:00 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia Pele 06:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Dan Banks 07:00 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia Pele 07:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Dan Banks 08:00 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia Pele 08:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Nickol 12:10 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia SPele 12:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia SNickol 17:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Em Furey 17:30 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia Nickol 18:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Em Furey 18:30 CITY - 50 minutes
RESET - Full Body ROWBOTS Fitzrovia Nickol 19:30 FITZ - 50 minutes
RESET - Full Body ROWBOTS City Em Furey 19:30 CITY - 50 minutes
 
ACTION - Upper Body ROWBOTS Fitzrovia Superman 06:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS City Harper 06:30 CITY - 50 minutes
ACTION - Upper Body ROWBOTS Fitzrovia Superman 07:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS City Harper 07:30 CITY - 50 minutes
ACTION - Upper Body ROWBOTS City Harper 08:30 CITY - 50 minutes
ACTION - Upper Body ROWBOTS City Pele 12:10 CITY - 50 minutes
ACTION - Upper Body ROWBOTS Fitzrovia Greta 12:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS Fitzrovia Pele 17:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS City Greta 17:30 CITY - 50 minutes
ACTION - Upper Body ROWBOTS Fitzrovia Dan Banks 18:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS City Greta 18:30 CITY - 50 minutes
ACTION - Upper Body ROWBOTS Fitzrovia Dan Banks 19:30 FITZ - 50 minutes
ACTION - Upper Body ROWBOTS City Greta 19:30 CITY - 50 minutes
 
STAMINA - Full Body ROWBOTS City Matteo 06:00 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Nickol 06:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Matteo 07:00 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Nickol 07:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Matteo 08:00 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Nickol 08:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Harper 12:10 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Matteo 12:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Harper 17:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Pele 17:30 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Em Furey 18:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Pele 18:30 CITY - 50 minutes
STAMINA - Full Body ROWBOTS Fitzrovia Em Furey 19:30 FITZ -50 minutes
STAMINA - Full Body ROWBOTS City Pele 19:30 CITY - 50 minutes
 
ENERGY - Lower Body ROWBOTS Fitzrovia Harper 06:30 FITZ - 50 minutes
ENERGY - Lower Body ROWBOTS City Jamie 06:30 CITY - 50 minutes
ENERGY - Lower Body ROWBOTS Fitzrovia Harper 07:30 FITZ - 50 minutes
ENERGY - Lower Body ROWBOTS City Jamie 07:30 CITY - 50 minutes
ENERGY - Lower Body ROWBOTS City Jamie 08:30 CITY - 50 minutes
ENERGY - Lower Body ROWBOTS City Harper 12:10 CITY - 50 minutes
ENERGY - Lower Body ROWBOTS Fitzrovia Superman 12:30 FITZ - 50 minutes
ENERGY - Lower Body ROWBOTS Fitzrovia Dan Banks 17:30 FITZ - 50 minutes
ENERGY - Lower Body ROWBOTS City Nickol 17:30 CITY - 50 minutes
ENERGY - Lower Body ROWBOTS Fitzrovia Dan Banks 18:30 FITZ - 50 minutes
ENERGY - Lower Body ROWBOTS City Nickol 18:30 CITY - 50 minutes
 
FREESTYLE - Full Body ROWBOTS City Nickol 06:00 CITY - 50 minutes
FREESTYLE - Full Body ROWBOTS Fitzrovia Dan Banks 06:30 FITZ - 50 minutes
FREESTYLE - Full Body ROWBOTS City Nickol 07:00 CITY - 50 minutes
FREESTYLE - Full Body ROWBOTS Fitzrovia Dan Banks 07:30 FITZ - 50 minutes
FREESTYLE - Full Body ROWBOTS City Nickol 08:00 CITY - 50 minutes
FREESTYLE - Full Body ROWBOTS Fitzrovia Greta 08:30 FITZ - 50 minutes
FREESTYLE - Full Body ROWBOTS City SMatteo 12:10 CITY - 50 minutes
FREESTYLE - Full Body ROWBOTS Fitzrovia Greta 12:30 FITZ - 50 minutes
FREESTYLE - Full Body ROWBOTS Fitzrovia Matteo 17:30 FITZ - 50 minutes
FREESTYLE - Full Body ROWBOTS City SPele 17:30 CITY - 50 minutes
 
SWITCH ON - Full Body ROWBOTS Fitzrovia Pele 09:00 FITZ - 50 minutes
SWITCH ON - Full Body ROWBOTS City Matteo 09:00 CITY - 50 minutes
SWITCH ON - Full Body ROWBOTS Fitzrovia Pele 10:00 FITZ - 50 minutes
SWITCH ON - Full Body ROWBOTS City Matteo 10:00 CITY - 50 minutes
SWITCH ON - Full Body ROWBOTS Fitzrovia Greta 11:00 FITZ - 50 minutes
SWITCH ON - Full Body ROWBOTS City Matteo 11:00 CITY - 50 minutes
SWITCH ON - Full Body ROWBOTS Fitzrovia Greta 12:00 FITZ - 50 minutes
 
RECHARGE - Full Body Mobility ROWBOTS Fitzrovia Nickol 10:00 FITZ - 50 minutes
RECHARGE - Full Body Mobility ROWBOTS City Matteo 10:00 CITY - 50 minutes
RECHARGE - Full Body Mobility ROWBOTS Fitzrovia Nickol 11:00 FITZ - 50 minutes
RECHARGE - Full Body Mobility ROWBOTS City Matteo 11:00 CITY - 50 minutes
RECHARGE - Full Body Mobility ROWBOTS Fitzrovia Nickol 12:00 FITZ - 50 minutes